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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Sunday, December 24th & Monday, December 25th - closed

Tuesday, december 26th - 8am-10pm

Tessa Farry

5 Stretches You Can Do At Your Desk

Add these simple stretches to you workday to alleviate everyday aches and pains! Read More

Tessa Farry

Add More Movement to Your Everyday Life

Start moving more!  Choose one or two ideas to start with.  As they become second nature then incorporate new ideas to move more.  Each of the small changes you make will add up! Read More

Nicole Heyder

How to Throw a Healthy Cookout

Jesi Hale and Nicole Heyder tell you how to create delicious and nutritious eats for all of your summer cookouts! Read More

Clint Sears

The F-word: Easy, it’s just Failure!

Wellness Professional Clint Sears tell you why you shouldn't be afraid of failure. Read More

Tessa Farry

Choosing an Activity Tracker

Tessa reviews some of the hottest activity trackers on the market to help you decide which is best for you! Read More

Colleen Proctor

Digital Detox

Did you know that getting text message, email, or any notification is literally addicting? Here are some ways to break the technology habit. Read More