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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Sunday, December 24th & Monday, December 25th - closed

Tuesday, december 26th - 8am-10pm

Tessa Farry

5 Stretches You Can Do At Your Desk

Add these simple stretches to you workday to alleviate everyday aches and pains! Read More

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Tessa Farry

Add More Movement to Your Everyday Life

Start moving more!  Choose one or two ideas to start with.  As they become second nature then incorporate new ideas to move more.  Each of the small changes you make will add up! Read More

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Tessa Farry

Step Up Your Health With an Activity Tracker

Activity trackers can turn mundane tasks into an opportunity to rack up more steps Read More

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Nicole Heyder

How to Master the Pull Up

Pull ups are hard. Incorporate these three exercises into your weekly routine to become a pull up master! Read More

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Colleen Proctor

Abdominal Myths Debunked

These 5 common abdominal myths may be keeping you from achieving your fitness goals! If you think you've been misinformed, check out this article to learn the truth! Read More

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