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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Sunday, December 24th & Monday, December 25th - closed

Tuesday, december 26th - 8am-10pm

Colleen Proctor

Digital Detox

Did you know that getting text message, email, or any notification is literally addicting? Here are some ways to break the technology habit. Read More

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Clint Sears

Have Your Coffee and Your Sanity Too!

Wellness Professional Clint Sears explains the benefits and drawbacks of everyone's favorite pick-me-up - Coffee! Read More

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Tessa Farry

Step Up Your Health With an Activity Tracker

Activity trackers can turn mundane tasks into an opportunity to rack up more steps Read More

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Colleen Proctor

Fat and Happy

Fats aren't as bad as everyone makes them out to be. Click here to find out why! Read More

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Jeff May

App Review: Move

This simple yet effective app give you motivation and exercises to break up the monotony of sitting at your desk all day. Read More

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Nicole Heyder

How to Master the Pull Up

Pull ups are hard. Incorporate these three exercises into your weekly routine to become a pull up master! Read More

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Colleen Proctor

Abdominal Myths Debunked

These 5 common abdominal myths may be keeping you from achieving your fitness goals! If you think you've been misinformed, check out this article to learn the truth! Read More

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Jeff May

Welcome to Fitness Loft Now!

We are a group of people passionate about fitness and wellness. This blog will allow us to share our passion with all of you. Read More

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