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FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Sunday, December 24th & Monday, December 25th - closed

Tuesday, december 26th - 8am-10pm

Tessa Farry

5 Stretches You Can Do At Your Desk

Add these simple stretches to you workday to alleviate everyday aches and pains! Read More

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Tessa Farry

Add More Movement to Your Everyday Life

Start moving more!  Choose one or two ideas to start with.  As they become second nature then incorporate new ideas to move more.  Each of the small changes you make will add up! Read More

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Jeff May

Member Spotlight: Chris Shaffer

1.      How long have you been a Member? I have been a member for about a year and a half. Read More