Like Fitness Loft Columbus on Facebook               

MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Tessa Farry

Healthy Hydration Tips

Did you know that a dehydrating your body by as little as 1% can negatively affect performance? Learn just how important it is to stay hydrated, especially during hot summer months. Read More

Jeff May

Member Spotlight: Tony Weaver

TFL member Tony W. has lost over 100lbs on his fitness journey - and he's just getting started! Check out his inspiring story here. Read More

Tessa Farry

5 Stretches You Can Do At Your Desk

Add these simple stretches to you workday to alleviate everyday aches and pains! Read More

Tags:
Tessa Farry

Add More Movement to Your Everyday Life

Start moving more!  Choose one or two ideas to start with.  As they become second nature then incorporate new ideas to move more.  Each of the small changes you make will add up! Read More

Tags:
Jeff May

Member Spotlight: Chris Shaffer

1.      How long have you been a Member? I have been a member for about a year and a half. Read More

Tessa Farry

Monthly Body Part - The Heart

Just like your biceps and legs, your heart is a muscle that needs to be exercised regularly to maintain optimal performance. Here are a few tips to keep your heart pumping strong! Read More

Tessa Farry

The Fitness Loft Columbus Series Ep. 2

Check out episode #2 of our Fitness Loft Columbus Series! This week Tessa takes you through a high intensity circuit using equipment from the Synrgy 360. Give this workout a shot and let us know how it goes! If you want to learn more about functional training visit Tessa at the Wellness Desk!

Jeff May

Scheduling a Class With The Fitness Loft App

All of our classes are still free with your membership, but now you can guarantee yourself a spot by booking through our mobile app! Follow these simple steps to start scheduling today. Read More

Jeff May

The Fitness Loft Columbus Series Ep. 1


Colleen Proctor

Resolution Revolution

Only 8% of people are successful in achieving their New Year's Resolution. Here are some helpful tips for sticking to it all year long. Read More

Next