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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Deep Release Yoga


Yoga is an exercise that originated in India and is now famous all over the world. Many people practice yoga each day because of its physical and mental health benefits. You may already have a perception of what yoga is and are considering whether it's the right exercise program for you. This article will clarify any questions you may have about Yoga, it’s intended benefits, some common misconceptions, the materials that you will need, and who Yoga is intended for.


What is Deep Release Yoga?

There are many different variations of Yoga. Recent trends have incorporated heat for a Hot Yoga experience, while others have incorporated animals such as goats for Goat Yoga. This can seem a bit confusing. Put simply; yoga consists of pranayamas, exercises that focus on breathing. Your yoga instructor may ask you to breathe in and breathe out; this is pranayama. Also, the activity consists of various asanas, which is certain types of postures or movements. Followed by savasana, a resting and meditation period. Yoga is more than just stretching or performing certain physical positions. Yoga emphasizes focusing on breathing, focusing the mind, all while performing movements.

 

What are the Benefits of Deep Release Yoga?

A great benefit of Yoga is that it may be able to help your overall fitness goals. Studies have shown that a few yoga sessions a week can significantly improve muscle strength, flexibility, and endurance. Another possible benefit of yoga would be heart benefits because the exercise can help lower blood pressure. A big part of yoga is becoming mindful of your surroundings. Yoga achieves this by focusing your attention on your breath, sound, or even a certain feeling. A possible benefit of yoga is mindful eating, which is the practice of being aware of what and how much you are eating. This awareness can help you lose weight by noticing when you should stop eating. Mindless eating can result in a bunch of added calories. By becoming mindful, you can prevent unnecessary consumption in its tracks.

 

Are the Myths about Yoga True?

Not everything you read on the internet is right, and this especially applies to yoga. Some common misconceptions are that Yoga is a religion. Some people may think this because of the oms, ahs and other vocal mantras that are usually used in a yoga session. This isn’t true; yoga is not a religion. Another common misconception is that you have to be flexible to do yoga. This is false; yoga accommodates people who are both flexible and not flexible. Your yoga instructor will work with you to improve your flexibility over time.

 

What is needed to get started?

Compared to other workouts, you need significantly fewer materials to engage in a yoga session. You don’t even need gym shoes for this workout because you will be barefoot the whole time. Comfortable workout clothes that don’t restrict your movements and a yoga mat are virtually the only things that you need. Depending on your yoga program, a mat may be provided for you. You should consult with your yoga instructor to ask if there is an additional material that you should bring to your session.

 

Who is Deep Release Yoga for?


A deep release Yoga class at Fitness Loft Columbus welcomes anyone to join its program. The class is especially great for beginners, who haven’t practiced Yoga before. The class can also be beneficial to those who want to add some variety to their workouts. The overall fitness benefits of yoga can be helpful to your unique workout goals. The Deep Release Yoga class at Fitness Loft Columbus is only 45 minutes long. This is perfect for anyone with a busy lifestyle!

 

 

Class Schedule

<< Schedule for Mon Dec 10, 2018 - Sun Dec 16, 2018 >>


Date:


Mon Dec 10, 2018
Class
Instructor
5:45 am - 6:30 am BODYPUMP
6:15 am - 6:45 am GRIT Cardio
5:00 pm - 5:30 pm Introduction to Virtual Reality Fitness
5:30 pm - 6:00 pm Virtual Lightsaber Sparring
6:00 pm - 6:30 pm Bootcamp
6:00 pm - 6:30 pm Virtual Rhythm Sparring
6:00 pm - 7:00 pm RPM by Les Mills
6:00 pm - 7:00 pm Synrgy360
6:30 pm - 7:00 pm hardCORE
6:30 pm - 7:00 pm Virtual Title Bout Boxing
7:00 pm - 7:30 pm Virtual Ninja Archery
7:00 pm - 8:00 pm BODYPUMP
7:30 pm - 8:00 pm Virtual High-Speed Interval Punching

Tue Dec 11, 2018
Class
Instructor
6:00 am - 7:00 am RPM by Les Mills
6:00 am - 6:45 am Deep Release Yoga
10:00 am - 10:45 am SilverSneakers Classic
5:00 pm - 5:30 pm Introduction to Virtual Reality Fitness
5:15 pm - 5:45 pm GRIT Cardio
5:30 pm - 6:00 pm Virtual Soccer Goalie
6:00 pm - 7:00 pm BODYPUMP
6:00 pm - 7:00 pm Synrgy360
6:00 pm - 6:30 pm hardCORE
6:00 pm - 6:30 pm Virtual Lightsaber Sparring
6:30 pm - 7:00 pm Virtual Ninja Archery
6:45 pm - 7:30 pm RPM by Les Mills
7:00 pm - 7:30 pm Virtual Rhythm Sparring
7:15 pm - 8:15 pm Yoga / Pilates
7:30 pm - 8:00 pm Virtual Title Bout Boxing

Wed Dec 12, 2018
Class
Instructor
5:45 am - 6:45 am BODYPUMP
6:30 am - 7:15 am Anything Goes!
7:15 am - 8:15 am Yoga
12:00 pm - 12:45 pm RPM Express
5:00 pm - 5:30 pm Virtual Rhythm Sparring
5:15 pm - 5:45 pm GRIT Strength
5:30 pm - 6:00 pm Virtual Title Bout Boxing
6:00 pm - 7:00 pm RPM by Les Mills
6:00 pm - 6:30 pm Virtual Lightsaber Sparring
6:30 pm - 7:00 pm Virtual Ninja Archery

Thu Dec 13, 2018
Class
Instructor
6:00 am - 6:45 am Deep Release Yoga
10:00 am - 10:45 am SilverSneakers Classic
5:00 pm - 5:30 pm Virtual Lightsaber Sparring
5:30 pm - 6:00 pm Virtual Title Bout Boxing
6:00 pm - 7:00 pm RPM by Les Mills
6:00 pm - 7:00 pm BODYPUMP
6:00 pm - 6:45 pm Synrgy360
6:00 pm - 6:30 pm Introduction to Virtual Reality Fitness
6:30 pm - 7:00 pm Virtual Rhythm Sparring
7:00 pm - 8:00 pm Yoga
7:15 pm - 7:45 pm GRIT Plyo

Fri Dec 14, 2018
Class
Instructor
6:00 am - 6:30 am GRIT Strength
6:15 am - 7:00 am Cycling
7:00 am - 8:00 am Synrgy360
5:00 pm - 5:30 pm Sprint Cycle

Sat Dec 15, 2018
Class
Instructor
8:15 am - 8:45 am GRIT Plyo
9:00 am - 10:00 am BODYPUMP
10:00 am - 10:30 am Virtual Rhythm Sparring
10:00 am - 11:00 am Anything Goes!
10:15 am - 11:00 am RPM by Les Mills
10:30 am - 11:00 am Virtual Lightsaber Sparring
11:00 am - 11:45 am Zumba
11:00 am - 11:45 am Synrgy360
11:00 am - 11:30 am Virtual Rhythm Sparring
11:30 am - 12:00 pm Virtual Title Bout Boxing

Sun Dec 16, 2018
Class
Instructor
10:00 am - 11:00 am Yoga
11:00 am - 12:00 pm RPM by Les Mills
12:30 pm - 1:30 pm BODYPUMP