Cycling has been one of the world’s favorite activities for over a century. The first bicycles were produced in the 19th century, and it is estimated that over one billion bikes have been produced since then. Ever since the beginning, cycling has been an enjoyable way to get around, feel the breeze in your hair, and get a little bit of exercise.
While cycling has been a serious competitive sport for over a century (the first Tour de France was held in 1903!), it’s also gained popularity as a serious form of daily exercise for amateur cyclists. Even more recently, indoor cycling has gained popularity as a great way for both amateurs and professionals to stay fit. Pros use indoor cycling to train for big races in the comfort of the gym or their own home, while many amateurs find that cycling classes are just the right blend of fun and intensity. At the Fitness Loft hours of research and attending cycling classes at lots of gyms in Columbus Ohio have shown us what makes cycling one of the best forms of exercise. Here are our top 5 reasons to jump into the next cycling class!
Safe For Joints and Bones
Because your legs are moving in a circular motion rather than an up-and-down motion as they would on a run, the wear-and-tear on your joint cartilage is significantly reduced. Cycling is a low or no impact exercise, employing fluid motion rather than repetitive explosive motion. This allows you to wake up with the good kind of soreness instead of debilitating knee and backaches.
Cycling promotes muscular endurance, which is the ability of any muscle in the body to repeatedly and consistently apply force over an extended period of time. Cycling activates many of the muscles in your legs and lower back. The main muscles, like the hamstrings and gluteus, are large muscles with many peripheral muscles, stabilizers, and tendons, all of which are strengthened by cycling.
Cycling is Great Cardio
Cycling is an incredible exercise for cardiovascular function. The American College of Sports Medicine recommends 150 minutes of moderate-intensity exercise per week. This recommendation is a little bit lower for vigorous-intensity exercise. Cycling classes provide 40-60 minutes of moderate-to-vigorous intensity exercise. Cardiovascular exercise can help lower the risk of coronary heart disease.
Cycling Can Help with Stress Reduction
With increased cardiovascular function comes stress reduction. If you’ve heard of the “runner’s high” provided by the release of endorphins, you’ll recognize the feeling you might get after a long cycling class. Endorphins lower stress hormones and create feelings of well-being and euphoria.
Supportive Environment in our Cycling Class
Many gyms in Columbus Ohio have stationary bikes, but the best ones involve great teachers and a community feel. The best cycling class leaders are charismatic, fun, and well-trained. A teacher who knows how to push a group through a really tough ride while also creating a supportive environment where everyone feels safe and accomplished can make a huge difference.
Cycling Classes Columbus Ohio
When coming in to your first indoor cycling class, here are a few tips to help make it the first of many. Try to reserve a class early! You can check the Fitness Loft hours online and sign up to reserve a bike ahead of time. Don’t be afraid to sit in the front. You’ll get a little extra attention from the teacher and don’t worry! Nobody has the extra bandwidth to stare at you because they’ll all be working incredibly hard. Lastly, take a few minutes to adjust your bike and familiarize yourself with the controls. Again, don’t be afraid to ask your instructor for help. They were first-timers once too! For more information about our cycling classes in Columbus Ohio stop in or see us.