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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Sunday, December 24th & Monday, December 25th - closed

Tuesday, december 26th - 8am-10pm

Aaron Carder



Aaron Carder instructs the following:
  • BODYPUMP
  • BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. Improve your strength by performing 70-100 repetitions per body part totaling up to 800 repetitions in a single workout.