Like Fitness Loft Columbus on Facebook               

MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

GRIT Plyo


This class is taught by:
GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

Upcoming classes:

  • Sat Jan 19 8:15 am - 8:45 am with Courtney Wente
  • Thu Jan 24 7:15 pm - 7:45 pm with Courtney Wente
  • Sat Jan 26 8:15 am - 8:45 am with Allie Costin
  • Thu Jan 31 7:15 pm - 7:45 pm with Courtney Wente
  • Sat Feb 02 8:15 am - 8:45 am with Allie Costin
  • Thu Feb 07 7:15 pm - 7:45 pm with Courtney Wente
  • Sat Feb 09 8:15 am - 8:45 am with Allie Costin
  • Thu Feb 14 7:15 pm - 7:45 pm with Courtney Wente
  • Sat Feb 16 8:15 am - 8:45 am with Courtney Wente
  • Thu Feb 21 7:15 pm - 7:45 pm with Courtney Wente
  • Sat Feb 23 8:15 am - 8:45 am with Courtney Wente
  • Thu Feb 28 7:15 pm - 7:45 pm with Courtney Wente
  • Sat Mar 02 8:15 am - 8:45 am with Allie Costin
  • Thu Mar 07 7:15 pm - 7:45 pm with Courtney Wente
  • Sat Mar 09 8:15 am - 8:45 am with Allie Costin
  • Thu Mar 14 7:15 pm - 7:45 pm with Courtney Wente
  • Sat Mar 16 8:15 am - 8:45 am with Allie Costin
  • Thu Mar 21 7:15 pm - 7:45 pm with Courtney Wente
  • Sat Mar 23 8:15 am - 8:45 am with Allie Costin
  • Thu Mar 28 7:15 pm - 7:45 pm with Courtney Wente