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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

GRIT Strength


This class is taught by:
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Upcoming classes:

  • Wed Jan 23 5:15 pm - 5:45 pm with Allie Costin
  • Fri Jan 25 6:00 am - 6:30 am with Allie Costin
  • Wed Jan 30 5:15 pm - 5:45 pm with Allie Costin
  • Fri Feb 01 6:00 am - 6:30 am with Allie Costin
  • Wed Feb 06 5:15 pm - 5:45 pm with Allie Costin
  • Fri Feb 08 6:00 am - 6:30 am with Allie Costin
  • Wed Feb 13 5:15 pm - 5:45 pm with Allie Costin
  • Fri Feb 15 6:00 am - 6:30 am with Allie Costin
  • Wed Feb 20 5:15 pm - 5:45 pm with Allie Costin
  • Fri Feb 22 6:00 am - 6:30 am with Allie Costin
  • Wed Feb 27 5:15 pm - 5:45 pm with Allie Costin
  • Fri Mar 01 6:00 am - 6:30 am with Allie Costin
  • Wed Mar 06 5:15 pm - 5:45 pm with Allie Costin
  • Fri Mar 08 6:00 am - 6:30 am with Allie Costin
  • Wed Mar 13 5:15 pm - 5:45 pm with Allie Costin
  • Fri Mar 15 6:00 am - 6:30 am with Allie Costin
  • Wed Mar 20 5:15 pm - 5:45 pm with Allie Costin
  • Fri Mar 22 6:00 am - 6:30 am with Allie Costin
  • Wed Mar 27 5:15 pm - 5:45 pm with Allie Costin
  • Fri Mar 29 6:00 am - 6:30 am with Allie Costin