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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

GRIT Strength


This class is taught by:
GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Upcoming classes:

  • Wed Aug 22 5:45 pm - 6:15 pm with Allie Costin
  • Fri Aug 24 6:00 am - 6:30 am with Allie Costin
  • Wed Aug 29 5:45 pm - 6:15 pm with Allie Costin
  • Fri Aug 31 6:00 am - 6:30 am with Allie Costin
  • Wed Sep 05 5:45 pm - 6:15 pm with Allie Costin
  • Fri Sep 07 6:00 am - 6:30 am with Allie Costin
  • Wed Sep 12 5:45 pm - 6:15 pm with Allie Costin
  • Fri Sep 14 6:00 am - 6:30 am with Allie Costin
  • Wed Sep 19 5:45 pm - 6:15 pm with Allie Costin
  • Fri Sep 21 6:00 am - 6:30 am with Allie Costin
  • Wed Sep 26 5:45 pm - 6:15 pm with Allie Costin
  • Fri Sep 28 6:00 am - 6:30 am with Allie Costin
  • Wed Oct 03 5:45 pm - 6:15 pm with Allie Costin
  • Fri Oct 05 6:00 am - 6:30 am with Allie Costin
  • Wed Oct 10 5:45 pm - 6:15 pm with Allie Costin
  • Fri Oct 12 6:00 am - 6:30 am with Allie Costin
  • Wed Oct 17 5:45 pm - 6:15 pm with Allie Costin
  • Fri Oct 19 6:00 am - 6:30 am with Allie Costin
  • Wed Oct 24 5:45 pm - 6:15 pm with Allie Costin
  • Fri Oct 26 6:00 am - 6:30 am with Allie Costin