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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Yin / Yang


This class is taught by:
Come for 30 minutes or the full 60.
Yin/Yang combines the worlds of total body HIIT and the practice of yoga. The class is broken into two sections, beginning with a 30-minute heart-pumping HIIT workout, followed by a 30-minute slow flow vinyasa sequence. This class is ideal for yogis who don’t often exercise outside of their regular practice, or for those looking for a new challenge and want to create a powerful mind-body experience.

Upcoming classes:

  • Thu Aug 23 6:00 am - 7:00 am with Mariah Konrath
  • Thu Aug 30 6:00 am - 7:00 am with Mariah Konrath
  • Thu Sep 06 6:00 am - 7:00 am with Mariah Konrath
  • Thu Sep 13 6:00 am - 7:00 am with Mariah Konrath
  • Thu Sep 20 6:00 am - 7:00 am with Mariah Konrath
  • Thu Sep 27 6:00 am - 7:00 am with Mariah Konrath
  • Thu Oct 04 6:00 am - 7:00 am with Mariah Konrath
  • Thu Oct 11 6:00 am - 7:00 am with Mariah Konrath
  • Thu Oct 18 6:00 am - 7:00 am with Mariah Konrath
  • Thu Oct 25 6:00 am - 7:00 am with Mariah Konrath
  • Thu Nov 01 6:00 am - 7:00 am with Mariah Konrath
  • Thu Nov 08 6:00 am - 7:00 am with Mariah Konrath
  • Thu Nov 15 6:00 am - 7:00 am with Mariah Konrath
  • Thu Nov 22 6:00 am - 7:00 am with Mariah Konrath
  • Thu Nov 29 6:00 am - 7:00 am with Mariah Konrath
  • Thu Dec 06 6:00 am - 7:00 am with Mariah Konrath
  • Thu Dec 13 6:00 am - 7:00 am with Mariah Konrath
  • Thu Dec 20 6:00 am - 7:00 am with Mariah Konrath