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MON-THURS  5:00AM - 10:00PM
FRI  5:00AM - 9:00PM
SAT-SUN  7:00AM - 8:00PM

Sunday, December 24th & Monday, December 25th - closed

Tuesday, december 26th - 8am-10pm

Virtual Rhythm Sparring


This class is taught by:
Set to electrifying beats, throw jabs, hooks, and uppercuts while squatting and lunging below obstacles in a futuristic training arena. This 30 minute virtual training course will test your coordination, accuracy, and speed. Moderate to High Intensity.

Upcoming classes:

  • Thu Dec 14 6:30 pm - 7:00 pm with Tim Donahey
  • Sat Dec 16 10:00 am - 10:30 am with Tim Donahey
  • Sat Dec 16 11:00 am - 11:30 am with Tim Donahey
  • Mon Dec 18 6:00 pm - 6:30 pm with Tim Donahey
  • Tue Dec 19 7:00 pm - 7:30 pm with Tim Donahey
  • Wed Dec 20 5:00 pm - 5:30 pm with Tim Donahey
  • Thu Dec 21 6:30 pm - 7:00 pm with Tim Donahey
  • Sat Dec 23 10:00 am - 10:30 am with Tim Donahey
  • Sat Dec 23 11:00 am - 11:30 am with Tim Donahey
  • Tue Dec 26 7:00 pm - 7:30 pm with Tim Donahey
  • Wed Dec 27 5:00 pm - 5:30 pm with Tim Donahey
  • Thu Dec 28 6:30 pm - 7:00 pm with Tim Donahey
  • Sat Dec 30 10:00 am - 10:30 am with Tim Donahey
  • Sat Dec 30 11:00 am - 11:30 am with Tim Donahey
  • Mon Jan 01 6:00 pm - 6:30 pm with Tim Donahey